Daleide.com

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Q: What is a lucid dream?

A: If you know you are dreaming while you are in a dream, then you are lucid dreaming. If you do not know you are dreaming, it isn't. Very simple. Control of the dream is cool, but not necessary for a dream to be lucid

Q: Is lucid dreaming addicting?

A: No more than anything else that's fun. If someone has issues that cause them to tend toward addiction, it can happen. If you have a tendency to escape from reality through compulsive behavior and this has caused a problem for you in the past, this may not be for you.
Q: What is the first step to learn to lucid dream?

A: Start a dream journal, put it next to your bed, and record every dream in it. If you don't remember your dreams, this will usually cause you to start remembering. Do reality checks 24 hours a day. Doing them during the night while you're asleep is the most important part. See the quickstart guide in the sidebar on the main page for more detailed information.