The Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity


The Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Melanie Greenberg PhD, "The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity"
ISBN: 1626252661 | 2017 | PDF | 224 pages | 3 MB

Download Now

Author: Bo0mB0om | Comment: ( 0 )

Running with Mindfulness Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression


Running with Mindfulness Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression by William Pullen
English | September 26th, 201 | ISBN: 0735219796 | 101 Pages | EPUB | 1.20 MB
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

Download Now

Author: New.Life | Comment: ( 0 )

Effortless Mindfulness Now Awakening Our Natural Capacity for Focus, Freedom, and Joy [Audiobook]


Effortless Mindfulness Now Awakening Our Natural Capacity for Focus, Freedom, and Joy [Audiobook]

Effortless Mindfulness Now: Awakening Our Natural Capacity for Focus, Freedom, and Joy [Audiobook] by Loch Kelly
English | September 1st, 2017 | ASIN: B074GCBP2K, ISBN: 1683640527 | [email protected] kbps | 4 hrs 26 mins | 122.10 MB
Narrator: Loch Kelly
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

Download Now

Author: New.Life | Comment: ( 0 )

When Awareness Becomes Natural A Guide to Cultivating Mindfulness in Everyday Life


When Awareness Becomes Natural A Guide to Cultivating Mindfulness in Everyday Life

Sayadaw U Tejaniya, "When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life"
ISBN: 1611803071 | 2016 | EPUB | 208 pages | 923 KB

Download Now

Author: New.Life | Comment: ( 0 )

Ttc Video The Science Of Mindfulness A Research Based Path To Well Being [repost]

Ttc Video   The Science Of Mindfulness  A Research Based Path To Well Being [repost]
The Science of Mindfulness: A Research-Based Path to Well-Being
29xDVDRip | English | M4V + PDF Guide | 640 x 360 | AVC ~2000 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 14:12:49 | 12.71 GB
Genre: eLearning Video / Psychology, Self Improvement


Download Now

Author: biplob | Comment: ( 0 )

Rohan Gunatillake - Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (Unabridged)

https://picload.org/image/dglooodl/s.jpg

Rohan Gunatillake - Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (Unabridged)
English | Size: 216.49 MB
Category: Tutorial

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Download Now

Author: minhchick | Comment: ( 0 )

Mindfulness in Work and Business

Mindfulness in Work and Business
Mindfulness in Work and Business
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 11 | 760 MB
Genre: eLearning | Language: English

Download Now

Author: supnatural | Comment: ( 0 )

Mindful Hypnobirthing Hypnosis and Mindfulness Techniques for a Calm and Confident Birth


Mindful Hypnobirthing Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher
English | March 6th, 2014 | ASIN: B00GIV5FJG, ISBN: 0091954592 | 256 pages | AZW3 | 0.80 MB
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

Download Now

Author: Bo0mB0om | Comment: ( 0 )

Mind Clearing The Key to Mindfulness Mastery


Mind Clearing The Key to Mindfulness Mastery

Alice Whieldon, Lawrence Noyes, "Mind Clearing: The Key to Mindfulness Mastery"
English | 2015 | ISBN: 1849053073 | 248 pages | EPUB | 0.7 MB

Download Now

Author: Bo0mB0om | Comment: ( 0 )

Handbook of Zen, Mindfulness, and Behavioral Health


Handbook of Zen, Mindfulness, and Behavioral Health

Handbook of Zen, Mindfulness, and Behavioral Health By Akihiko Masuda, William T. O'Donohue
English | PDF | 2017 | 324 Pages | ISBN : 3319545930 | 5.4 MB
This comprehensive handbook presents a Zen account of fundamental and important dimensions of daily living. It explores how Zen teachings inform a range of key topics across the field of behavioral health and discuss the many uses of meditation and mindfulness practice in therapeutic contexts, especially within cognitive-behavioral therapies. Chapters outline key Zen constructs of self and body, desire, and acceptance, and apply these constructs to Western frameworks of health, pathology, meaning-making, and healing.

Download Now

Author: New.Life | Comment: ( 0 )