The Courage to Rise Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma [Audiob


The Courage to Rise Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma [Audiob

The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma (Audiobook) by Liz Arch
English | December 24th, 2018 | ASIN: B07JNNZYYZ | [email protected] kbps + PDF | 7 hrs 58 mins | 221.70 MB

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Author: New.Life | Comment: ( 0 )

7 Chakra Meditation for Beginners - Body Energy Mindfulness


7 Chakra Meditation for Beginners - Body Energy Mindfulness

7 Chakra Meditation for Beginners - Body Energy Mindfulness
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 6 | 187 MB
Genre: eLearning | Language: English


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Beginners Meditation for Deep Sleep, Relaxation Mindfulness


Beginners Meditation for Deep Sleep, Relaxation Mindfulness
Beginners Meditation for Deep Sleep, Relaxation Mindfulness
MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 1.5 Hours | Lec: 6 | 178 MB
Genre: eLearning | Language: English

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Author: hunterlucky | Comment: ( 0 )

How to Overcome Anxiety & Worry through Mindfulness Deal with Worry, Stress, Panic, Fear & Negative Thinking [Audiobook]


How to Overcome Anxiety & Worry through Mindfulness Deal with Worry, Stress, Panic, Fear & Negative Thinking [Audiobook]

How to Overcome Anxiety & Worry through Mindfulness: Deal with Worry, Stress, Panic, Fear & Negative Thinking [Audiobook] by Michelle Galler
English | March 7, 2018 | ASIN: B07B89ZB9N | kbps | 3 hrs 25 mins | 93 MB
Narrator: Jennifer Groberg

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Author: New.Life | Comment: ( 0 )

Buddha's Book of Sleep Sleep Better in Seven Weeks with Mindfulness Meditation


Buddha's Book of Sleep Sleep Better in Seven Weeks with Mindfulness Meditation

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation by Joseph Emet, Thich Nhat Hanh
English | 2012 | ISBN: 0399160914 | 160 Pages | EPUB | 1.9 MB
Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation.

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Author: Bo0mB0om | Comment: ( 0 )

Allen Carr - The Easy Way to Mindfulness: Free your mind from worry and anxiety

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Allen Carr - The Easy Way to Mindfulness: Free your mind from worry and anxiety
English | Size: 162.18 MB
Category: Everything Else

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
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Author: minhchick | Comment: ( 0 )

Jeffrey Brantley - Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

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Jeffrey Brantley - Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
English | Size: 222.58 MB
Category: Everything Else

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic.

From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion - and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
* Learn about the mechanism of anxiety and the body's fear system
* Develop a healing mindfulness practice - one breath at a time
* Start on the path to presence, stillness, compassion, and loving-kindness
* Practice acceptance during mindfulness meditation
* Feel safe while opening up to fearful and anxious feelings
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Author: minhchick | Comment: ( 0 )

Guided Mindfulness Meditation - Jon Kabat-Zinn

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Guided Mindfulness Meditation - Jon Kabat-Zinn
English | Size: 241.19 MB
Category: Audio book

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
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Author: minhchick | Comment: ( 0 )

Effortless Mindfulness Now Awakening Our Natural Capacity for Focus, Freedom, and Joy [Audiobook]


Effortless Mindfulness Now Awakening Our Natural Capacity for Focus, Freedom, and Joy [Audiobook]

Effortless Mindfulness Now: Awakening Our Natural Capacity for Focus, Freedom, and Joy [Audiobook] by Loch Kelly
English | September 1st, 2017 | ASIN: B074GCBP2K, ISBN: 1683640527 | [email protected] kbps | 4 hrs 26 mins | 122.10 MB
Narrator: Loch Kelly
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

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Author: New.Life | Comment: ( 0 )

When Awareness Becomes Natural A Guide to Cultivating Mindfulness in Everyday Life


When Awareness Becomes Natural A Guide to Cultivating Mindfulness in Everyday Life

Sayadaw U Tejaniya, "When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life"
ISBN: 1611803071 | 2016 | EPUB | 208 pages | 923 KB

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Author: New.Life | Comment: ( 0 )