Mindful Eating - Healthy Eating Habits for Life

Mindful Eating - Healthy Eating Habits for Life
Mindful Eating - Healthy Eating Habits for Life
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 32 | 588 MB
Genre: eLearning | Language: English
Simple principles to Sustainable Weight Loss, Weight Management and Natural, Healthful Eating Habits for Life!
Have you stopped listening to your body when eating & making food choices?
Would you like to make weight loss and healthful eating habits a way of life?



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Author: supnatural | Comment: ( 0 )

Finding the Blue Sky A Mindful Approach to Choosing Happiness Here and Now


Finding the Blue Sky A Mindful Approach to Choosing Happiness Here and Now

Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now by Joseph Emet
English | October 4, 2016 | ISBN: 0143109634 | EPUB | 208 pages | 0.7 MB

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Mindful Eating For Dummies


Mindful Eating For Dummies

Mindful Eating For Dummies by Laura Dawn
English | August 19th, 2014 | ASIN: B00LMB5P3I, ISBN: 1118877683 | 258 pages | EPUB | 1.00 MB
Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life.

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Joy in Every Moment Mindful Exercises for Waking Up to the Wonders of Ordinary Life [Audiobook]


Joy in Every Moment Mindful Exercises for Waking Up to the Wonders of Ordinary Life [Audiobook]

Tzivia Gover, Emily Woo Zeller (Narrator), "Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life"
ASIN: B06XXPJD24, ISBN: 1541452275 | 2017 | ~03:46:00 | 107 MB

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Mindful Hypnobirthing Hypnosis and Mindfulness Techniques for a Calm and Confident Birth


Mindful Hypnobirthing Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher
English | March 6th, 2014 | ASIN: B00GIV5FJG, ISBN: 0091954592 | 256 pages | AZW3 | 0.80 MB
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

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Author: Bo0mB0om | Comment: ( 0 )

Run for Your Life Mindful Running for a Happy Life [Audiobook]


Run for Your Life Mindful Running for a Happy Life [Audiobook]

William Pullen, Roy McMillan (Narrator), "Run for Your Life: Mindful Running for a Happy Life"
ASIN: B01MSYFBYI | 2017 | [email protected] kbps | ~04:04:00 | 116 MB

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Author: New.Life | Comment: ( 0 )

101 Mindful Ways to Build Resilience Cultivate Calm, Clarity, Optimism & Happiness Each Day


101 Mindful Ways to Build Resilience  Cultivate Calm, Clarity, Optimism & Happiness Each Day

101 Mindful Ways to Build Resilience :
Cultivate Calm, Clarity, Optimism & Happiness Each Day

by Donald Altman
English | 2016 | ISBN: 1559570466 | 123 Pages | ePUB | 0.6 MB
The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength.

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Author: Bo0mB0om | Comment: ( 0 )

The Power of Mindful Learning

The Power of Mindful Learning


Ellen J. Langer , "The Power of Mindful Learning"
English | 1997 | ISBN: 0201488396 | 208 pages | EPUB | 0.7 MB
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Happiness the Mindful Way

Happiness the Mindful Way

Happiness the Mindful Way
ISBN: 146543769X | 2015 | PDF | 224 pages | 33 MB
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Daniel Rechtschaffen - The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students (EPUB)

Daniel Rechtschaffen - The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students (EPUB)

Daniel Rechtschaffen, "The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students"
ISBN: 0393710467 | 2016 | EPUB | 288 pages | 6 MB

A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness.
This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development.
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Author: caotungnam | Comment: ( 0 )