Finding the Blue Sky A Mindful Approach to Choosing Happiness Here and Now


Finding the Blue Sky A Mindful Approach to Choosing Happiness Here and Now

Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now by Joseph Emet
English | October 4, 2016 | ISBN: 0143109634 | EPUB | 208 pages | 0.7 MB

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Author: New.Life | Comment: ( 0 )

Mindful Eating For Dummies


Mindful Eating For Dummies

Mindful Eating For Dummies by Laura Dawn
English | August 19th, 2014 | ASIN: B00LMB5P3I, ISBN: 1118877683 | 258 pages | EPUB | 1.00 MB
Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life.

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Author: Bo0mB0om | Comment: ( 0 )

Joy in Every Moment Mindful Exercises for Waking Up to the Wonders of Ordinary Life [Audiobook]


Joy in Every Moment Mindful Exercises for Waking Up to the Wonders of Ordinary Life [Audiobook]

Tzivia Gover, Emily Woo Zeller (Narrator), "Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life"
ASIN: B06XXPJD24, ISBN: 1541452275 | 2017 | ~03:46:00 | 107 MB

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Mindful Hypnobirthing Hypnosis and Mindfulness Techniques for a Calm and Confident Birth


Mindful Hypnobirthing Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher
English | March 6th, 2014 | ASIN: B00GIV5FJG, ISBN: 0091954592 | 256 pages | AZW3 | 0.80 MB
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

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Author: Bo0mB0om | Comment: ( 0 )

Run for Your Life Mindful Running for a Happy Life [Audiobook]


Run for Your Life Mindful Running for a Happy Life [Audiobook]

William Pullen, Roy McMillan (Narrator), "Run for Your Life: Mindful Running for a Happy Life"
ASIN: B01MSYFBYI | 2017 | [email protected] kbps | ~04:04:00 | 116 MB

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Author: New.Life | Comment: ( 0 )

101 Mindful Ways to Build Resilience Cultivate Calm, Clarity, Optimism & Happiness Each Day


101 Mindful Ways to Build Resilience  Cultivate Calm, Clarity, Optimism & Happiness Each Day

101 Mindful Ways to Build Resilience :
Cultivate Calm, Clarity, Optimism & Happiness Each Day

by Donald Altman
English | 2016 | ISBN: 1559570466 | 123 Pages | ePUB | 0.6 MB
The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength.

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Author: Bo0mB0om | Comment: ( 0 )

The Power of Mindful Learning

The Power of Mindful Learning


Ellen J. Langer , "The Power of Mindful Learning"
English | 1997 | ISBN: 0201488396 | 208 pages | EPUB | 0.7 MB
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Happiness the Mindful Way

Happiness the Mindful Way

Happiness the Mindful Way
ISBN: 146543769X | 2015 | PDF | 224 pages | 33 MB
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Author: god.sad | Comment: ( 0 )

Daniel Rechtschaffen - The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students (EPUB)

Daniel Rechtschaffen - The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students (EPUB)

Daniel Rechtschaffen, "The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students"
ISBN: 0393710467 | 2016 | EPUB | 288 pages | 6 MB

A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness.
This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development.
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Author: caotungnam | Comment: ( 0 )

Bhante Henepola Gunarantana - Eight Mindful Steps to Happiness

Bhante Henepola Gunarantana - Eight Mindful Steps to Happiness

Eight Mindful Steps to Happiness: Walking the Path of the Buddha [Audiobook] by Bhante Henepola Gunarantana
English | April 14, 2016 | ASIN: B01E7SME40, ISBN: 1536617695 | [email protected] kbps | 9 hrs 41 mins | 264 MB
Narrator: Julian Elfer

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.
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Author: caotungnam | Comment: ( 0 )